My pets have, over the years, taught me invaluable lessons about life, happiness, joy and love, but Kodiak has taught me the value of de-stressing and how to do it.
Step # 1:
Be good to yourself, if you’re tired, not sleeping well, feeling exhausted, treat yourself to a well deserved nap. Even a short nap can help you feel better.
Step # 2:
If you’re able to, get outside, spend some time in the sunshine. Close your eyes and just soak up the vitamins, feel the warmth on your face. Take a deep breath and just ‘be’.
Step # 3:
Get some exercise. Getting up and getting moving is a great way to release pent up energy, release frustration.
Step # 4:
Find a distraction, something quiet, listen to some music, take a moment to enjoy something creative, take notice of birds, kids, people outside your window.
Step # 5:
Talk to or spend time with a friend. Have a cup of tea, go for a walk, go shopping, or just spend quiet time together.
Step # 6:
Sing or scream at the top of your lungs! Just belt one out! You’ll be surprised by how good it’ll make you feel!
Step # 7:
If all else fails, treat yourself to something special, a roll in the grass, a hot bubble bath, a special dessert.
